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Learn to Get Out of Pain, Unlock Your Shoulder's Range of Motion, Regain Freedom, and Improve Your Strength & Confidence!
Whether you're improving performance for a hobby or remove pain in your every-day life, this step-by-step system is right for you!
Hundreds of happy customers worldwide
Can't do the activities you love doing that involve lifting, throwing, swinging
Have pain doing basic tasks
Feeling constant tension while sitting
Tossing and turning to find a comfortable position for sleep
Scared your shoulder is going to hurt if you try doing what you love
Constantly fidgeting and stretching to get pain/tension to decrease
Tried unsuccessfully doing standard PT exercises
Gain confidence in doing the activities you love like pickle ball, tennis, swimming
Pain free while doing basic tasks like driving, cleaning or picking up your kids
Be able to sit and rest more comfortably
Find a comfortable sleeping position
Do what you love doing without shoulder pain
Gain clarity in what factors are provoking your shoulder issues
Improve posture
Progress or resolve your shoulder issues once and for all
Step-by-step mobility self-assessment to help you determine the movement challenges you're dealing with
Discover your personalized plan through the proven test, intervention and retesting methodology
Learn simple, fun and key exercises to improve your shoulder's mobility based on your needs
Receive a pair of light, easily portable, 1-pound Indian Clubs to use for assessment, soft-tissue, flexibility, mobility and warm up for all your activities on the go
Understand how to integrate the clubs and exercises into your lifestyle, whether on a daily basis or before each activity to reset, mobilize, warm up and feel good
Whether you're a beginner at mobility or a master at strength training, learn how to use the clubs so that you can use the clubs in any activity that you want to do.
" Honestly, you'll probably have to look hard and long to find someone that have the mix of certifications and knowledge that Ryan has.
Ryan offers a phenomenal, in-depth expertise that is based on a mix of multiple modalities as opposed to many who seem to prefer to specialize in just one. His appetite for knowledge and new ways to address our body's makes him so gifted in what he does. I've experienced both the rapid change in my own ability to mobilize painful joints (with drastically less pain), engage and stabilize muscle groups that were not activating to the extent that they should and felt a heightened sense of awareness and peace in mind & body. All in the same session.
I've sent multiple of my massage clients to work with Ryan and I've see and felt a noticeable difference with their tension patterns when the came back to me shortly after and a lot of them have previously gone through all the standards approaches that their health insurance provided.
Ryan will not only help you decode your tension- and pain patterns, help you train smarter and move better, he will also give you the tools to correct and improve your body so that you become less dependent on him or other specialists. "
" When I first met Ryan I couldn't move. I had pinched 2 nerves in neck, was working 80 hours a week, and traveling constantly. I was a mess. Within a year I could move again. Ryan is more than a trainer - he's a movement specialist and a kick ass cheerleader and constant source of motivation and inspiration. Between physical therapy, acupressure, EMF therapy, k-taping, and super modern/innovative ways of training, I've never been stronger.
Over the years I've continued to have a few alignments that creep up from work and travel (i.e. tendinitis in my wrist from typing and my phone) and he's figured out ways for me to put pressure on my wrist again without surgery or a cortisone shot. He truly is a diamond in the rough and someone everyone should train with. "
" I worked with Ryan for about a year while I was in LA. I have had many trainers and he is the best I have worked with. His knowledge is cutting edge, he knew how to develop my my body at a pace that was in tune with my body. His work on mobility is a game changer, I learned so much. Beyond that we formed a true connection, had fun, and laughed. He brings a true caring to his work. Don't hesitate, get to work and have a new connection with your body. "
Self
Assessment
Through a series of videos you will be able to determine which test what the most limiting factors are with your shoulders and upper body mobility.
Positional
Breathing Techniques
In these videos you will learn how to incorporate the Indian Clubs with techniques that emphasize how to
breathe better to improve posture.
Soft Tissue
Mobilization
Learn how to use the Indian Clubs to work on your own soft tissue. Follow along to find the series of spots to instantly improve your shoulder’s range of motion.
Mobility &
Flexibility Techniques
Learn how to use the clubs in a series of stretches and exercises that improve the mechanics of specific joints such as the shoulder, shoulderblade and ribcage.
Dynamic
Mobility
Learn several ways to use the clubs based on a wide variety of dynamic movements. Beginning from simple movements to the most advanced.
Kinection
Mobility Blueprint
After going through the core modules and exercises, it’s time to create your unique Mobility Blueprint by testing your range of motion, picking an intervention and re-testing to see which movements are the most valuable for you.
Creating Your Own
Custom Plan
Based on your Blueprint, select a sequence of movements designed to best support your body’s motion pattern and create your own custom plan to follow regularly.
Integration In
Your Day to Day
Take your custom plan, and integrate them with any additional movements you love to do for your goals.
Achieve confidence in doing all the activities you love with the freedom of your shoulder mobility through our comprehensive step-by-step course.
Immediate access to over 20 video lessons on Shoulder Mobility and Indian Clubs ($300 Value)
Kinection’s Shoulder Self Assessment Series ($100 Value)
The Kinection Vault - Exclusive access to a full library of 50+ recorded video exercises ($200 Value)
One pair of Kinection-Approved lightweight 1-lb Indian Clubs ($30 Value)
3 Months of Kinection’s ‘Klub’ Mobility Membership with live & recorded training sessions ($75 Value)
Total Value - $705
Today Just
" Working as a remote coach on Zoom, I spend long hours sitting with less-than-ideal body mechanics and often sleep on my left shoulder. I started Ryan’s mobility class to improve my shoulder function, and the results have been transformative. Before incorporating his techniques, I frequently felt tension and discomfort in my bicep and shoulder during yoga poses like downward dog or exercises like pec flys.
Ryan’s deep understanding of body mechanics and his precise, accessible techniques have been invaluable. He not only teaches effective exercises that are super easy to follow step-by-step, but also provides breathing and movement strategies that unlock tight, constricted areas and improve overall range of motion.
Thanks to his guidance, I’ve experienced less shoulder strain and greater freedom in my movement. His expertise is a game-changer for anyone looking to enhance mobility and feel stronger in their body "
Ryan Hodge is a mobility & rehabilitation expert with over a decade of experience helping people move better, recover faster, and live pain-free. Ryan has built a career ranging from elite athletes, youth + geriatric populations, and everyday individuals striving to overcome physical challenges.
His wide range of certifications and over 15 years of hands-on experience range from coaching NFL prospects to guiding Olympic athletes and celebrities at top-tier gyms like Velocity Sports Performance and BRIK Fitness.
As a lifelong athlete who played collegiate water polo and now has a passion for activities like jiu-jitsu, rock climbing, and swimming, Ryan knows firsthand how crucial healthy shoulders are for living an active lifestyle. After overcoming multiple injuries including debilitating shoulder and back pain, he realized the power Indian clubs have to enhance and accelerate shoulder mobility, strength, and stability.
This inspired him to create the Indian Clubs System, a step-by-step program designed to help you unlock pain-free movement and build resilient shoulders. With years of experience blending cutting-edge techniques with practical tools like Indian clubs, Ryan is committed to helping you move better, perform at your BEST, and enjoy the active lifestyle you LOVE.
Successfully coached 1,000s of individuals to move better and reach their fitness goals.
Featured speaker at seminars to educate other mobility and fitness experts
Worked with celebrities and professional athletes
Captain of University of Arizona Collegiate Water Polo Team
Upleveled through dozens of courses on improving fitness, movement & pain each year
Sedentary
Lifestyles
Painful or
limited shoulder
Shoulder
injuries
Weightlifters and Resistant Training
Martial Arts and Combat Sports
Active People who Travel a Lot
Anyone
over 65
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
Do I need prior experience or fitness training to benefit from this course?
No! This course is designed for all levels, from complete beginners to experienced athletes. The step-by-step system meets you where you are, whether you're looking to relieve pain, improve mobility, or enhance performance.
How long does it take to see results?
Many participants notice improvements in mobility and pain relief within the first few sessions. However, lasting results come from consistent practice, and most see significant progress within 2-4 weeks.
Do I need to buy Indian Clubs separately?
No! A pair of lightweight 1-pound Indian Clubs is included with your enrollment. These clubs are designed for mobility, soft tissue release, and strength-building—no heavy lifting required.
What if I’ve had shoulder injuries or surgery before?
This program is safe and adaptable for most people recovering from injuries. If you have a serious condition, consult your doctor first. The course helps you safely rebuild mobility and strength based on your current limitations.
How long are the lessons, and do I need a lot of time?
The lessons are short and easy to follow, typically 10-20 minutes per session. You can progress at your own pace and integrate the exercises into your daily routine in as little as 5-10 minutes a day.
What if it doesn’t work for me?
We’re confident in the system, but if you don’t see results, we offer a 30-day money-back guarantee. If you’re not satisfied, simply reach out for a full refund—no questions asked.
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