Improve Shoulder Mobility
in 30 Days!
An Easy to Use,
Do It Anywhere Shoulder Mobility Blueprint
Improve Shoulder Mobility
in 30 Days!
An Easy to Use,
Do It Anywhere Shoulder Mobility Blueprint
Get back to doing what you love—whether it’s pickleball, tennis, swimming, weightlifting, jiu-jitsu or yoga—without fear of re-injury.
Move through everyday life pain-free, from driving and cleaning to carrying groceries or picking up your kids.
Sit, work, and rest with ease, without constant tension or the need to stretch every 10 minutes.
Finally sleep comfortably, without tossing and turning or avoiding your favorite sleeping position.
Say goodbye to shoulder pain and tightness that’s been holding you back for years.
Understand the root cause of your shoulder issues, not just treat the symptoms.
Stand taller and move freer, with better posture and shoulder alignment.
Create real, lasting change in your mobility with a step-by-step system built for results in as little as 9 minutes a day.
4.9/5 star reviews
"Incredibly effective"
" This course transformed my relationship with shoulders. The practical steps and exercises combined with Ryan's ability to teach made all the difference. Highly recommended! "
Improving your shoulder mobility requires NO:
no fancy or bulky equipment
no hours of rehab
no hours of physical therapy
no invasive shoulder surgery
no hours of YouTube guessing
no sacrificing the sports you love
no waiting months to feel results
no prior knowledge of Indian Clubs
Get back to doing what you love—whether it’s pickleball, tennis, swimming, weightlifting, jiu-jitsu or yoga—without fear of re-injury.
Move through everyday life pain-free, from driving and cleaning to carrying groceries or picking up your kids.
Sit, work, and rest with ease, without constant tension or the need to stretch every 10 minutes.
Finally sleep comfortably, without tossing and turning or avoiding your favorite sleeping position.
Say goodbye to shoulder pain and tightness that’s been holding you back for years.
Understand the root cause of your shoulder issues, not just treat the symptoms.
Stand taller and move freer, with better posture and shoulder alignment.
Create real, lasting change in your mobility with a step-by-step system built for results in as little as 9 minutes a day.
4.9/5 star reviews
"Incredibly effective"
" This course transformed my relationship with shoulders. The practical steps and exercises combined with Ryan's ability to teach made all the difference. Highly recommended! "
Improving your shoulder mobility requires NO:
no fancy or bulky equipment
no hours of rehab
no hours of physical therapy
no invasive shoulder surgery
no hours of YouTube guessing
no sacrificing the sports you love
no waiting months to feel results
no prior knowledge of Indian Clubs
Unlock pain-free movement, regain shoulder mobility, and build strength & confidence
IN 30 DAYS
This step-by-step system is perfect for all fitness levels, from everyday life to peak performance!
Get back to doing what you love—whether it’s pickleball, tennis, swimming, weightlifting, jiu-jitsu or yoga—without fear of re-injury.
Move through everyday life pain-free, from driving and cleaning to carrying groceries or picking up your kids.
Sit, work, and rest with ease, without constant tension or the need to stretch every 10 minutes.
Finally sleep comfortably, without tossing and turning or avoiding your favorite sleeping position.
Say goodbye to shoulder pain and tightness that’s been holding you back for years.
Understand the root cause of your shoulder issues, not just treat the symptoms.
Stand taller and move freer, with better posture and shoulder alignment.
Create real, lasting change in your mobility with a step-by-step system built for results in as little as 9 minutes a day.
"Incredibly effective"
" This course transformed my relationship with shoulders. The practical steps and exercises combined with Ryan's ability to teach made all the difference. Highly recommended! "
4.9/5 star reviews
Here's what you get:
Immediate access to over 20 video lessons on Shoulder Mobility and Indian Clubs ($300 Value)
Kinection’s Shoulder Self Assessment Series ($100 Value)
The Kinection Vault - Exclusive access to a full library of 50+ recorded video exercises ($200 Value)
One pair of Kinection-Approved lightweight 1-lb Indian Clubs ($30 Value)
3 Months of Kinection Klub Mobility Membership with live & recorded training sessions ($75 Value)
Total Value - $705
Today Just
$97 one time
Unlock pain-free movement, regain shoulder mobility, and build strength & confidence
IN 30 DAYS
This step-by-step system is perfect for all fitness levels, from everyday life to peak performance!
Get back to doing what you love—whether it’s pickleball, tennis, swimming, weightlifting, jiu-jitsu or yoga—without fear of re-injury.
Move through everyday life pain-free, from driving and cleaning to carrying groceries or picking up your kids.
Sit, work, and rest with ease, without constant tension or the need to stretch every 10 minutes.
Finally sleep comfortably, without tossing and turning or avoiding your favorite sleeping position.
Say goodbye to shoulder pain and tightness that’s been holding you back for years.
Understand the root cause of your shoulder issues, not just treat the symptoms.
Stand taller and move freer, with better posture and shoulder alignment.
Create real, lasting change in your mobility with a step-by-step system built for results in as little as 9 minutes a day.
"Incredibly effective"
" This course transformed my relationship with shoulders. The practical steps and exercises combined with Ryan's ability to teach made all the difference. Highly recommended! "
4.9/5 star reviews
Here's what you get:
Immediate access to over 20 video lessons on Shoulder Mobility and Indian Clubs ($300 Value)
Kinection’s Shoulder Self Assessment Series ($100 Value)
The Kinection Vault - Exclusive access to a full library of 50+ recorded video exercises ($200 Value)
One pair of Kinection-Approved lightweight 1-lb Indian Clubs ($30 Value)
3 Months of Kinection Klub Mobility Membership with live & recorded training sessions ($75 Value)
4th of July Bonus - 30-Minute Zoom Mobility Assessment with Me ($197 value)
Total Value - $902
Today Just
$97 one time
How it Works
Step 1:
Get Access Today
To identify EXACTLY where your shoulder is restricted. (I'll show you how to do this!)
Step 2:
Build Your Custom Routine
If you follow the course from start to finish it only takes 1.5 hours total, you’ll know how to test and build your personalized mobility routine using my proven system (and Indian Club movements) - as if I’m coaching you right there.
Step 3:
Follow Your 9-Minute Daily Routine
Restore mobility and relieve pain in just 9 minutes a day.
(No fluff. No confusion. Just a step-by-step system that actually works.)
MODULES
FOLLOW MY STEP BY STEP
BLUEPRINT
Self
Assessment
Pinpoint exactly where your shoulder mobility is limited with simple guided tests, so you know what to focus on and track progress clearly.
Positional
Breathing Techniques
Unlock your shoulder's range of motion by retraining your ribcage and posture with targeted, science-backed breathing techniques..
Soft Tissue
Mobilization
Follow-along drills to release tension in key areas like the pecs, traps, and neck using your hands, a lacrosse ball or the Indian Clubs (instantly improving shoulder function).
Mobility &
Flexibility Techniques
Use the clubs in a series of stretches and exercises that improve the mechanics of specific joints like the shoulder blade and ribcage.
Dynamic
Mobility
Progressive club-based movements (from beginner to advanced) that build strength, coordination, and range, no matter your starting point!
Custom
Mobility Plan
Test, retest, and design your custom plan to follow regularly using only the techniques that work for your body
Fast Track
Protocols
No time? Skip to sport-specific warmups for tennis, jiu jitsu, swimming, and more, without missing results.
Integration into Your Day to Day
Stick to your custom plan (in just 9 minutes a day) at home, the gym, or on the go, and easily blend it with the activities you already love.
TESTIMONIALS
What my clients are saying...
“I can’t recommend this shoulder mobility course enough. As someone who’s always been skeptical of “online” programs, I decided to take a dive and order this course and I’m so glad I did.
I previously had a pec surgery that left my shoulder incredibly stiff and limited in range of motion. For a long time, I struggled with basic movements like reaching behind my back and head pretty much accepted that I’d never get full mobility back.
That changed after going through this program. The way the course is structured is incredibly well thought out. It’s progressive, easy to follow, and doesn’t require any fancy equipment, just a pair of Indian clubs. Every single exercise has a clear purpose, and I could feel steady improvements week by week.
Now, after consistently following the program, my shoulders feel amazing. I have full mobility, no more nagging tightness, and I’m able to train and move freely again. This program did what years of stretching, rehab exercises, and trial-and-error couldn’t. As an avid Brazilian jiu jitsu practitioner, I feel much more confident knowing that my shoulders are now strong and mobile through all ranges. If you’re on the fence, don’t hesitate. You definitely won’t regret getting this program.”
- Tony N.
" Working as a remote coach on Zoom, I spend long hours sitting with less-than-ideal body mechanics and often sleep on my left shoulder. I started Ryan’s class to improve my shoulder function, and the results have been transformative. Before incorporating his techniques, I frequently felt tension and discomfort in my bicep and shoulder during yoga poses like downward dog or exercises like pec flys.
Ryan’s deep understanding of body mechanics and his precise, accessible techniques have been invaluable. He not only teaches effective exercises that are super easy to follow step-by-step, but also provides breathing and movement strategies that unlock tight, constricted areas and improve overall range of motion.
Thanks to his guidance, I’ve experienced less shoulder strain and greater freedom in my movement. His expertise is a game-changer for anyone looking to enhance mobility and feel stronger in their body "
- Victoria P.
" Honestly, you'll probably have to look hard and long to find someone that have the mix of certifications and knowledge that Ryan has.
Ryan offers a phenomenal, in-depth expertise that is based on a mix of multiple modalities as opposed to many who seem to prefer to specialize in just one. His appetite for knowledge and new ways to address our body's makes him so gifted in what he does. I've experienced both the rapid change in my own ability to mobilize painful joints (with drastically less pain), engage and stabilize muscle groups that were not activating to the extent that they should and felt a heightened sense of awareness and peace in mind & body. All in the same session.
Ryan will not only help you decode your tension- and pain patterns, help you train smarter and move better, he will also give you the tools to correct and improve your body so that you become less dependent on him or other specialists. "
- Jacob C.
Want a Sneak Peek of What's Inside?
Unlock pain-free movement, regain shoulder mobility, and build strength & confidence
IN 30 DAYS
This step-by-step system is perfect for all fitness levels, from everyday life to peak performance!
Here's what you get:
Immediate access to over 20 video lessons on Shoulder Mobility ($300 Value)
With special bonus lessons using Indian Clubs
Kinection’s Shoulder Self Assessment Series ($100 Value)
The Kinection Vault - Exclusive access to a full library of 50+ recorded video exercises from head-to-toe ($200 Value)
3 Months of Kinection Klub Mobility Membership with live & recorded training sessions ($75 Value)
Total Value - $675
Today Just
$74 one time
Ryan, what do I need to restore my shoulder mobility?
If you’ve got internet access and the device you’re using right now, that’s all you need to start!
You don’t need a gym membership, fancy equipment, or years of experience.
What I’ve learned from working with thousands of people is that mobility doesn’t require perfection, it just requires presence, consistency, and the right plan.
Most people try to stretch or foam roll their way out of pain.
This is a smarter, simpler approach that actually works.
The only thing you’ve been missing is a system, and that’s EXACTLY what I’ll give you inside this course.
Unlock pain-free movement, regain shoulder mobility, and build strength & confidence
IN 30 DAYS
This step-by-step system is perfect for all fitness levels, from everyday life to peak performance!
Here's what you get:
Immediate access to over 20 video lessons on Shoulder Mobility and Indian Clubs ($300 Value)
With special bonus lessons using Indian Clubs
Kinection’s Shoulder Self Assessment Series ($100 Value)
The Kinection Vault - Exclusive access to a full library of 50+ recorded video exercises ($200 Value)
3 Months of Kinection Klub Mobility Membership with live & recorded training sessions ($75 Value)
Total Value - $675
Today Just
$74 one time
Ryan, what do I need to restore my shoulder mobility?
If you’ve got internet access and the device you’re using right now, that’s all you need to start!
You don’t need a gym membership, fancy equipment, or years of experience.
What I’ve learned from working with thousands of people is that mobility doesn’t require perfection, it just requires presence, consistency, and the right plan.
Most people try to stretch or foam roll their way out of pain.
This is a smarter, simpler approach that actually works.
The only thing you’ve been missing is a system, and that’s EXACTLY what I’ll give you inside this course.
ABOUT YOUR INSTRUCTOR
Meet Ryan
Ryan Hodge is a mobility and rehabilitation expert with 15+ years of hands-on experience helping people move better, recover faster, and live pain-free.
He’s coached NFL prospects, Olympic athletes, and everyday people recovering from injury, chronic tension, or limited range of motion.
Known for blending science-based mobility with real-world results, Ryan has worked at top gyms like Velocity Sports Performance and BRIK Fitness.
After years of shoulder injuries (including surgery and failed rehab), Ryan developed the Shoulder Mobility Blueprint — a simple, test-based system to restore mobility, relieve pain, and build strength in just 9 minutes a day.
With years of experience blending cutting-edge techniques with practical tools (like Indian Clubs), Ryan is committed to helping you perform at your best, and enjoy the active lifestyle you LOVE.
Successfully coached 1,000s of individuals to move better and reach their fitness goals.
Featured speaker at seminars to educate other mobility and fitness experts
Worked with celebrities and professional athletes
Captain of University of Arizona Collegiate Water Polo Team
Upleveled through dozens of courses on improving fitness, movement & pain each year
Trainings, Credentials & Certifications Include
Trainings, Credentials & Certifications Include
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need prior experience or fitness training to benefit from this course?
No! This course is designed for all levels, from complete beginners to experienced athletes. The step-by-step system meets you where you are, whether you're looking to relieve pain, improve mobility, or enhance performance.
How long does it take to see results?
Many participants notice improvements in mobility and pain relief within the first few sessions. However, lasting results come from consistent practice, and most see significant progress within 2-4 weeks.
What are Indian Clubs?
Indian Clubs are lightweight tools shaped like small clubs that have been used for over 2,000 years (originally by warriors to build shoulder strength, control, and mobility for battle.)
While you don’t need Indian Clubs to improve your shoulder mobility, they’re a powerful tool in the KINECTION system.
They make your mobility work more dynamic, versatile, and engaging — great for soft tissue release, mobility drills, and dynamic warm-ups.
They add just enough load to challenge your coordination and control (without being intimidating), and they’re beginner-friendly, self-correcting, and surprisingly fun to use.
Do I need to buy Indian Clubs separately?
Not at all, but they can take your results to the next level. A set of 1-pound Indian Clubs is a powerful, time-tested tool for improving mobility, releasing tight tissue, and building strength no matter your age, experience, or skill level.
In the course, you’ll get everything you need to restore your shoulders with or without clubs.
If you already have them, or decide to get a set, I’ve included special bonus videos that show you exactly how to use them for even greater progress. But you’ll get amazing results either way. The clubs are an option, not a requirement.
What if I’ve had shoulder injuries or surgery before?
This program is safe and adaptable for most people recovering from injuries. If you have a serious condition, consult your doctor first. The course helps you safely rebuild mobility and strength based on your current limitations.
How long are the lessons, and do I need a lot of time?
The lessons are short and easy to follow, typically 10-20 minutes per session. You can progress at your own pace and integrate the exercises into your daily routine in as little as 5-10 minutes a day.
What if it doesn’t work for me?
We’re confident in the system, but if you don’t see results, we offer a 30-day money-back guarantee. If you’re not satisfied, simply reach out for a full refund—no questions asked.
Enroll in the course now!
STILL NOT SURE?
Satisfaction guarantee
If you don’t feel more mobile, pain-free, and confident within 30 days — get a full refund, no questions asked.
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